CALCIUM-BEARING FOODS
Mustard Tops 38.58 Figs 3.30
Water Cress 35.00 Plums 2.78
Dill 31.00 Brazil nuts 2.75
Savoy cabbage 27.seventeen Grapes 2.seventy
Lettuce 26.56 Olives, ripe 2.50
Dandelion 26.20 Raisins 2.forty five
Spinach 22.75 Honey 2.thirty five
Cabbage, white 21.65 Oats 2.25
Cabbage, red 21.forty eight Mushrooms 2.18
Swiss chard 21.ten Lentils 2.18
Radishes 15.forty five Pears 2.05
Cottage cheese 15.forty five Filberts 2.05
Celery 14.seventy Beans 1.91
Butter 14.seventy Bread, whole wheat 1.65
Buttermilk 14.seventy Currants 1.sixty
Whey 13.65 Rolled oats 1.50
Lemons 12.75 Pumpernickel 1.50
Milk, cow’s 12. This light, light-weight aloe gera gel formula works quickly and gently to get rid of Aloe Eye Makeup Remover. twenty four Maple Syrup 1.forty three
Onions 10.65 Apples 1.thirty five
Asparagus 9.thirty three Pecans 1.thirty five
Strawberries 9.thirty three Buckwheat 1.21
Kohlrabi 9.15 Potatoes 1.15
Oranges 8.sixty Dates 1.15
Carrots 7.80 Oatmeal 1.ten
Beechnuts 7.seventy three Apricots 1.08
Cucumbers 7.30 Walnuts .ninety seven
Sorrel 7.00 Peanuts, unroasted .ninety seven
Milk,human 5.80 Wholewheat .75
Pumpkin 5.fifty five Bananas .65
Tomato 5.20 Whole rice .59
Cauliflower 5.ten Flour, white .forty three
Parsnips 4.80 Corn .thirty six
Egg, whole 4.56 Cornmeal, bolted .20
Watermelon 3.seventy Rice, polished .13
Huckleberries 3.seventy Bread, white .ten
Almonds 3.thirty four
IRON-BEARING FOODS
Contained in 1000 components water-free substance. Aloe Rehydrating Toner is a gentle preparation used to get rid of the last traces of cleanser, makeup, impurities and uninteresting, lifeless surface cells, so providing smart secondary cleansing and toning to cut back pore size.
Lima beans .00862 Cauliflower .00094
Blackeyed peas .00787 Pumpkin .00093
Apricots, dried .00761 Potatoes, mature .00091
Parsley .00673 Blackberries .00091
Dates .00356 Raspberries .00088
Turnip tops .00348 Beets .00085
Beet tops .00313 Radishes .00083
Swiss chard .00309 Blueberries .00080
Dandelion .00303 Pomegranates .00078
Raisins, seedless .00299 Parsnips .00077
Figs ,00287 Sweet potatoes .00077
Mustard greens .00287 Cherries, black .00077
Prunes .00285 Mushrooms .00073
Spinach .00255 Strawberries .00068
Kale .00254 Eggplant .00067
Chives .00252 Carrots .00064
Broccoli, leaves .00238 Bananas .00064
Peas, English .00207 Okra .00063
Water cress .00190 Currants .00063
Collards .00166 Celery, leaves .00062
Salsify .00160 Tangerines .00061
Artichokes .00149 Kohlrabi .00061
Slim dock .00141 Avocado pears .00057
Grape skins, Rhubarb .00056
Concord .00136 Squash .00055
Endive .00123 Turnips .00052
Cabbage, green .00122 Oranges .00052
Brussels sprouts .00117 Grapes, Concord .00050
Leek leaves .00110 Onions .00048
Onion tops .00105 Gooseberries .00048
Cabbage, red, raw .00104 Sweet corn .00047
Quinces .00101 Leeks .00045
Lettuce, green .00100 Potatoes, new .00045
Beans, green, string .00098 Tomatoes .00044
Asparagus .00096 Lettuce, head .00044
Artichoke leaf .00095